Thought I Told You I'mma Star

Well this was my first week of working out. It was hard but I pushed through it. I'm sure there is no real gain this week but I now feel good I started this. Take a look at what I did:

DAY 1: Sunday
Shoulders—     1. Push Ups, 15 reps

2. Side Wings, 15 reps

3. Frontal Arm Wings, 15 reps

4. Arm Press, 15 reps

5. Above the Head Press, 15 reps

Abs—   1. Standard Crunches, 15 reps

2. Bicycles, 15 reps

3. Planks, 15 reps

Butt—  1. Thigh Lifts, 15 reps

2. Leg Kick Backs, 15 reps

3. Squats, 15 reps

3 Sets Of Each, on the last set do 16 reps or double seconds

DAY 2: Monday
Triceps and biceps—     1. Behind the Head Lifts, 15 reps

                                          2. Side Wings, 15 reps

                                          3. Arm Kick Backs, 15 reps

                                          4. Press

                                          5. Arm Curls, 15 reps

Abs—    1. Standard Crunches, 15 reps

               2. Bicycles, 15 reps

3 Sets of Each, on the last set do 16 reps or double seconds

DAY 3: Tuesday
Legs—  1. Squats, 15 reps

2. Lunges, 15 reps

3. Leg Kick Backs, 15 reps

4. Side Thigh Lifts, 15 reps

5. Jog, 15 reps on right

6. Jumping Jacks, 15 reps

7. Wall Sits, 15 seconds

8. Battements, 15 reps

9. Karate Kicks, 15 reps

10. Plies, 15 reps

Abs—   1. Standard Crunches, 15 reps

2. Bicycles, 15 reps

3. Planks, 15 seconds

3 Sets of Each, on the last set do 16 reps or double seconds

DAY 4: Wednesday
Back— 1. Arm Press, 15 reps

2. Side Wings, 15 reps

3. Horizontal Floor Wings, 15 reps

4. Standard Push Ups, 15 reps

5. Pull Up, 15 reps

Abs—   1. Standard Crunches, 15 reps

2. Leg Raises, 15 reps

3. V-Ups, 15 reps

3 Sets of Each, on the last set do 16 reps or double seconds

DAY 5: Friday

Back—  1. Arm Press, 15 reps

               2. Standard Push Ups, 15 rep

Abs—    1. Standard Crunches, 15 reps

               2. Leg Raises, 15 reps

Legs—  1. Plies, 15 reps

              2. Lunges, 15 reps

Triceps and Biceps—      1. Arm Kick Backs, 15 reps

                                           2. Behind the Head Lifts, 15 reps

Butts— 1. Thigh Lifts, 15 reps

               2. Leg Kick Backs, 15 reps

Shoulders—       1. Arm Circles, 15 reps

                             2. Side Wings, 15 reps

3 Sets of Each, on the last set do 16 reps or double seconds

I used a five pound weigh for almost everything. I hope I can continue working hard on this.